Portable Insulated Ice Bath
Regular price $150.00 Sale price $115.00 Save $35.00We have designed a simple effective way to enjoy cold water therapy LITERALLY anywhere from your; House, Patio, Garden, Balcony, Work, Holiday, Apartment.
Our ice bath is a giant insulated cool bag that keeps your water cold. After long-term testing using cold tap water, we found you don't even need to add ice, as it's still cold enough to get the benefits from cold water therapy at 15°C (59°F)degrees and below.
Why Icy Recharge?
- 31.5" Diameter
- 31.5"Height
- 7.7 LBS
- 80 Gallon Capacity
- Suitable heights up to 6'7" (2m tall).
- 3 x thermal insulated TPE layers.
- Rip-stop Polyester fabric strengthened external layer.
- UV resistant skin-friendly PVC inner lining.
- Thermo Lid to keep the water at a steady temperature.
- 1 x Recovery Pod ice bath.
- 1 x Thermo Lid.
- 1 x All Weather Cover (optional extra).
- 6 x Durable Support Legs.
- 1 x Hand Pump.
- 1 x Drain Hose.
- 1 x Carry Bag.
- 2 x Transparent Repair Patches.
- 1 x User Manual.
Health Benefits of an Ice Bath
- Helps boost the immune system.
- Improves circulation.
- Deeper sleep.
- Boost energy levels.
- Reduce inflammation.
- Improve metabolic function.
- Improve mental well-being.
- Aids recovery.
How long should you stay in cold water?
Cold water therapy works best with the right combination of time and temperature. For example, if you're in a 10°C water, we recommend staying in for no more than 10mins.
Temp to Time Examples
1°C = 1min Submersion
3°C = 3min's Submersion
5°C = 5min's Submersion
10°C = 10min's Submersion
We've designed our bath to fit anyone up to 2.1m tall (6' 7"), with thanks to our local rugby friends at Exeter Chiefs.
Warning
ALWAYS consult your doctor before using an ice bath if you have any health issues!
DO NOT USE if you are: - Under 18 years of age, Pregnant, have history of heart disease or high blood pressure, have diabetes, complications such as neuropathy or retinal damage, you wear a pacemaker, history of frostbite, have an open wound, had recent surgery, epilepsy or any other health concerns or risks.
Using an ice bath can dramatically decreases your body core temperature. The immersion in cold water constricts blood vessels and slows the flow of blood around the body, which combined with health complications, can cause your blood pressure to rise and give you a higher chance of cardiac arrest or stroke.
Side effects
The most noticeable side effect of an ice bath is feeling intense cold, but other side effects of staying in an ice bath for too long are: - hypothermia, frostbite, tachycardia (fast heart beat), arrhythmias (abnormal heart beat), allergic and anaphylactic shock.
Our recommendation
Despite the potential side effects and warnings, using an ice bath correctly actually has many health benefits! We will always recommend you begin by spending no more than a few minutes in the ice bath, and slowly working you way up to the recommended time, never push your body beyond its limits.
- 31.5" Diameter
- 31.5"Height
- 7.7 LBS
- 80 Gallon Capacity
- Suitable heights up to 6'7" (2m tall).
- 3 x thermal insulated TPE layers.
- Rip-stop Polyester fabric strengthened external layer.
- UV resistant skin-friendly PVC inner lining.
- Thermo Lid to keep the water at a steady temperature.